Etiqueta: Gut-brain

Mood Matters: The Gut-Brain Axis and Mental Well-being

Mood Matters: The Gut-Brain Axis and Mental Well-being

The gut-brain axis, a bidirectional communication network between the gut and the brain, plays a significant role in our mental well-being. The gut microbiota, a key component of this axis, has emerged as a fascinating modulator of mood, anxiety, and stress. Let’s delve into the