The gut microbiota, a complex community of microorganisms residing in our intestines, is highly influenced by various lifestyle factors. Let’s explore how lifestyle choices impact the delicate balance of the gut microbiota. 1. Diet and Gut Microbiota: Diet plays a crucial role in shaping the …

The gut microbiota, a diverse community of microorganisms inhabiting our digestive tract, plays a crucial role in energy regulation and weight management. Let’s explore the key aspects of the gut microbiota’s involvement in these processes. 1. Gut Microbiota and Energy Harvesting: Certain gut microbes possess …